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About Mary Pawlus:

Mary Pawlus has been studying personal development, and mind/body/spirit health for over 25 years. She has a passion for helping people live a healthy lifestyle by making better choices.

Mary's personal journey has led her to develop personal development techniques that anyone can easily incorporate immediately into their lives. She believes that simple steps can create big changes, and help you easily develop a more fulfilling and purposeful life. She is committed to living, and helping others live, their best lives physically, emotionally, and spiritually.